Don’t just eat like a local. Learn to cook like one, too

Don’t just eat like a local. Learn to cook like one, too!

Forget the chef’s hats – we will show you just how traditional Swedish dishes are made right at home, where real cooking happens!

How it works

We´ll start at the local grocery store with the shopping list in swedish.
Your first step will be to find all the ingredients you need on the list with the help from your local guide from My Swedish Experience and the other precipitants in your group. Learn some Swedish at the same time as you are visiting a great place to spot culture. Like, what kind of food do people like? What are the local delicacies?

When we’re done shopping we’ll visit a local home and get to know all about the area. Things like the local history, culture, harvest time, foods, music, or celebrities. Feel free to ask!

Let’s start cooking! After listening to instructions – get ready to tie your apron, start to chop and measure the ingredients.

Eat what you’ve created! The best part is saved to last – time to enjoy the amazing home-cooked meal and we´ll end it the Swedish way, with a cup of coffee of course.

Please let us know if you are allergic to anything, for example: gluten, milk, milk-sugar, nut, egg, etc.

Welcome to a great day of culinary fun, food – and it will be a day to remember!



  • Seeing where food and the rituals of cooking really fit into Swedish culture.
  • Learning new recipes and new skills to take with you so you can create your own Swedish feast back home!
  • Eating what you make – the best part!


Local cuisine is one of the best things about travelling. This experience will show you the real soul of local life, our traditional cuisine… and give you a taste of it!

This is a social tour that take six participants maximum, so the experience is very personal.

Price range

1 450 SEK per person

Activity facts

At a local home

5 hours

Season 2019
All year around

Suitable for
Foodies, local cuisine aficionados, people looking for a experience with locals, basically anyone who likes good food.

Min/max no. of participants
1-6 persons

Level of activity/previous knowledge required
You don’t need any previous culinary experience.

Swedish and English

To bring
A smile on your face